Mindfulness My Way, Do It YOUR Way

Mindfulness my way do it your way
Mindfulness my way do it your way

Ola Dudes! Mindfulness is a Buddhist- then Self Help-New Age-then self help regurgitated- “new” practice because its backed up by neurological studies. 1. I’m 52, I’ve dabbled in all the trends. 2. My son was diagnosed ADHD, and he is more then that, we were on the curve of technology confirming mental illness is a biological thing. I remember when people believed it was “diet” (although we didn’t eat food dyes, red40 was awful), or “parenting”. 3. Psychology Today magazine published this on its cover, I remember CLEARLY.

Yes there is still ignorance out there but it’s better then it was. As an advocate for my son, I had to learn every thing about meds and neurology, the best I could as a layperson. The key is understanding how the brain works.

Not one “treatment” fits all. Our brains are unique and amazing. We have lots of technology but still don’t know what causes epilepsy or how to cure it. It’s been around forever, it’s a brain thing.

So I’m not going to meditate it’s boring. I’m not going to the gym, its boring.

Hairy Woodpecker, on left side of fruit tree trunk in my backyard.

I do it my way. not trying to put the square peg in the round hole! I don’t even know where the dam holes are!

Backyard Bird watching is my meditation, and mindfulness practice. We also go birdwatching because our area has lots of rare or unusually seen birds migrating through it. Including seeing bald eagles, on a regular basis. I have had a hawk twice land in my yard.

find the small joy. repeat.

Find the young Pacific Tree Frogs, Notice camouflage differences.

There is a canal at the end of my dead end street. It is frog city . We have observed hundreds of tadpoles, then they became froglets in different stages of growing legs, and now they are froglets. It has been an AMAZING process to watch.

Even in Oregon, (remember I live in the dry part AKA NOT Portlandia-opposite side of state) frogs are diminishing in number because their habitats are disappearing. My Neighbor cuts down the foliage along the canal on our side for bug control. However, he leaves some for the habitat.

I struggle in winter.

Last year our summer was nonexistent, we limited time outside due to smoke. Then, in froze early-October. Then it was snow and ice and snow and ice until April. That was one of our longer winters. Sometimes it’s cold all winter, sometimes it freezes less but more snow. Usually we are the sunniest place in Oregon, cold and sun. However last winter I really struggled with suicidal thoughts and I increased my meds on my own, to get through that time. I have since returned to my regular dose. I am not going to walk on the icy road and slip , for example. It’s the holidays (no family-don’t ask=toxic & empty nest), its the weather, it’s my husband is gone a lot on OT for snow and ice removal at the college grounds.

In future I will write some lifestyle changes I have made to help manage my anxiety. The practices I’m working on currently are to prepare for winter.

Finally let’s not underestimate the critters.

I got this in text. He was on the table trying to open the treat bag, then looked to Dad for help. If you are busted, make it work for you!

House sit, OR does your shelter have a petting area-ours is no kill and has for cats. OR can you borrow a friends dog to walk? Or go to a pet shop? OR get a fish?

(okay i admit, i wanted an excuse to show off one of my doggo’s . lol) Remember, …….your style, IS the new black.

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